Welcome

An intimate sound journey for up to four people, combining sound, breath, and deep restoration. We begin with a shared intention, guided breathing, and a layered sound experience to quiet the mind and connect with the body. Each person experiences the journey in their own way, held within the resonance of the group. A space to pause, restore, reconnect, and share stillness through sound. 2Hrs

A sound journey to deepen your connection with your heart and body.
Through conscious breathing, heartbeat awareness, and resonant instruments, we enter a meditative state.
Sound invites you to slow down, listen inward, and experience vibration through the whole body.
A space to reconnect with your inner rhythm, presence, and the quiet within. 90 min

A supportive session for navigating hormonal and life transitions, from PMS and menopause to midlife changes in men.
Through breathing practices, body awareness, and somatic exploration, we work with changes in mood, sleep, energy, temperature, and tension.
The practices help the body adapt more easily to the different phases and transitions of life.
A space to better understand your body and move through change with greater awareness, comfort, and connection. 2 hrs

A donation-based breath and sound session open to anyone who feels called to pause, breathe, and reconnect with the body. We begin with simple guided breathing practices to bring awareness into the body and support nervous system regulation. From there, sound and vibration guide us into a restful, meditative state. Allow yourself to slow down, listen inward, and experience how breath and sound can interact with the body, creating space for relaxation, restoration, and connection.

A supportive session for navigating hormonal and life transitions, from PMS and menopause to midlife changes in men.
Through breathing practices, body awareness, and somatic exploration, we work with changes in mood, sleep, energy, temperature, and tension.
The practices help the body adapt more easily to the different phases and transitions of life.
A space to better understand your body and move through change with greater awareness, comfort, and connection.

A session to explore how past experiences may still influence the way you think, feel, and relate today.
Through guided breathing and ThetaHealing® practices, we bring awareness to patterns and beliefs shaped by the past.
Together, we explore and re-signify these experiences from a new perspective.
Creating space to release what no longer serves you and reconnect with greater peace in the present.

In this session, using breath techniques and ThetaHealing® techniques, we will explore the limiting belief systems that may be standing in the way of your prosperity, identify them, and replace them with beliefs that support the way you desire to live and create.

Through guided breathing techniques, we will gently support the nervous system in returning to a more balanced state. By working with the body through both physical and somatic approaches, you will have an opportunity to slow down, reconnect with yourself, and become more aware of what your body is communicating.